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Store 6 Week Workout Program

6 Week Workout Program

$19.99

Empower your health journey with a six week workout plan.

  • Level: all levels

  • Home-friendly or gym access

  • 5 workouts per week ~35-45 minutes (1 total body, 2 lower body, 2 upper body + core)

  • Workout demonstrations

  • Guide to progressive overload

  • Need: short resistance bands, long resistance bands, 3 sets of dumbbells (light, medium, heavy)

Add to Cart

6 Week Workout Program

$19.99

Empower your health journey with a six week workout plan.

  • Level: all levels

  • Home-friendly or gym access

  • 5 workouts per week ~35-45 minutes (1 total body, 2 lower body, 2 upper body + core)

  • Workout demonstrations

  • Guide to progressive overload

  • Need: short resistance bands, long resistance bands, 3 sets of dumbbells (light, medium, heavy)

Add to Cart

for progress. for growth. for you.

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