
6 Week Workout Program
$19.99
Empower your health journey with a six week workout plan.
Level: all levels
Home-friendly or gym access
5 workouts per week ~35-45 minutes (1 total body, 2 lower body, 2 upper body + core)
Workout demonstrations
Guide to progressive overload
Need: short resistance bands, long resistance bands, 3 sets of dumbbells (light, medium, heavy)
Add to Cart
6 Week Workout Program
$19.99
Empower your health journey with a six week workout plan.
Level: all levels
Home-friendly or gym access
5 workouts per week ~35-45 minutes (1 total body, 2 lower body, 2 upper body + core)
Workout demonstrations
Guide to progressive overload
Need: short resistance bands, long resistance bands, 3 sets of dumbbells (light, medium, heavy)
Add to Cart