Meet Eli Kate

Born and raised in Augusta, Georgia, my passion for movement began early, growing up chasing two active older brothers and spending most family vacations skiing, cycling or just playing games. My life in motion continued to flourish throughout my 14 years playing competitive, year-round soccer. After graduation, I pursued working in the fitness industry. I taught classes in an elite boutique fitness center and obtained several core fitness certifications so I could better guide others on their own fitness paths.

I was able to establish my group training, as well as my spin certification through ACE in 2018, along with my barre certification through EXHALE in 2019.

Fast forward to 2020, when my husband, Kip, and I joyfully discovered we were expecting our first baby, then welcomed our second tiny miracle just three years later! During this transformative time, I was certified in XFORMER, enriching my understanding and hands-on experience in fitness, nutrition, pregnancy, and postpartum through my studies. I now have crafted a myriad of invigorating workouts tailored to diverse needs for groups and individuals, those recovering from procedures or injuries, and moms navigating pregnancy and postpartum journeys.

Today we live in Jacksonville, Florida, and my days are filled with the delightful chaos of being a stay-at-home mom to two little ones, while continuing to teach, educate, and guide others to their personal healthiest peaks. As someone who wrestles with making time for what matters, I appreciate the challenges of establishing a routine coupled with a balance of good fuel and movement.

Whether you are a seasoned health enthusiast or just embarking on your wellness journey — I am prepared to meet you where you are, walk alongside you and assist you in any way I can to become the healthiest version of you!